Those with poison in their hearts will share it like fine wine and cheer you on as you drink from your cup.  Be aware though...as debilitating as their poison can be...the deadliest poison of all comes from within us...as we allow the cup to be filled with anything but love...love for ourselves as we navigate through our daily challenges.  With that said...we must promise ourselves that we will not drink of anything that poisons our hearts...or...our minds.  No more negative self talk, no more putting ourselves last, no more self criticism, no more saying "I can't".  Promise yourself you will take a breath, you will rest for a moment,  and you will move forward...holding your own hand...cheering yourself on...as you slowly take one step at a time...one day at a time...loving yourself...a little more than yesterday.  

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